Atelier « bien-être »

Benefit from the experience of a professional wellness instructor who shares with you the secret to taking care of yourself, relaxing and recharging your batteries wherever you may be. Start to learn relaxation techniques or ways to be more dynamic, natural health ideas…find out how to massage or do Chinese gymnastics to stimulate different functions of the body: energy, relaxation, memory, concentration, digestion… This is a fun, accessible activity that has a vital role to play especially in a world where stress is part of daily life.